Bone Health and Osteoporosis

Important Basic Information From
The 2004 Surgeon General's Report

The Office of The Surgeon General has put together recent information about bone health, and we are pleased to share some of this information with you.

The list below takes you to our own pages, with excerpts from An Important FREE Booklet About Bone Health created for you by the Office of the Surgeon General.

• Your Bone Health May Be At Risk
• Weak Bones Hurt Us All
• Why Healthy Bones Are Important To You
• When Bones Break
• Osteoporosis - You Can Stop and Reverse It
• Bone Up On Your Diet
• Healthy Bones at All Ages
• Falls Break Bones
• Live Well, Live Strong, Live Long

The free booklet, "What It Means To You" is available to you at no charge from the Surgeon General's website,and we encourage you to order it.

A page will open to you... part-way down the page - locate and click on The 2004 Surgeon General's
Report on Bone Health and Osteoporosis: What It Means To You.

In just a few moments you will discover how easy it can be to make a difference in your health.

Then, share it with someone you love. Osteoporosis an be easily prevented if one is aware of a few simple facts about it.

Or you can download it here and print it yourself, although it does take a lot of ink to do it this way.

From the introduction:

"The Surgeon General is the nation’s highest-ranking public health officer.

"The Surgeon General gives Americans the best scientific information available on how to improve their health and reduce their risk of illness and injury.

"The Surgeon General says that Americans need to do much more to protect their bone health.

"The 2004 Surgeon General’s Report on Bone Health and Osteoporosis was prepared by some of the country’s top scientists, doctors, and public health experts.

The full report is more than 400 pages long and took more than 2 years to complete. It is written for a scientific audience.

However, Surgeon General Richard H. Carmona believes that the findings are very important to everyone. This booklet explains what the report says and what it means to you."

We agree, so order the booklet, and read some of our pages here -
the information we provide is among the best available.

Free Booklet

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The free booklet 'What It Means To You', in my opinion, offers an excellent presentation and tells us what each of us can do about osteoporosis for ourselves.

Get this booklet, read it for yourself, and then share it with your family and friends. You can make a difference, and it really does start with you.

A recurring theme throughout the complete 400-page report is the importance of nutrition and physical activity in preventing osteoporosis.

We agree, it can be prevented, and these are two critical tools we can all use to achieve better bone health.

We believe the information provided by the Surgeon General's Report will be instrumental in reducing the financial cost to society, and more importantly, the personal costs to individuals who use this information to reduce the risk of fragility fractures.

Our own approach emphasizes prevention, using safe, natural tools such as nutrition and physical activity.

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We believe The Power that made the body can heal the body. We believe clean water, good food, and regular exercise are your best medicine. FAIR USE NOTICE: This site contains some copyrighted material the use of which has not always been specifically authorized by the copyright owner. We are making such material available in our efforts to expose and advance the understanding of the issues covered here. We believe this constitutes a 'fair use' of any such copyrighted material. Information on this site is provided for informational purposes and is not meant to substitute for the advice provided by your own physician or other medical professional. You should not use the information contained herein for diagnosing or treating a health problem or disease, or prescribing any medication. Information about each product is taken from the labels of the products or from the manufacturer's advertising material. Osteoporosis-people.com is not responsible for any statements or claims that various manufacturers make about their products. We cannot be held responsible for typographical errors or product formulation changes. You should read carefully all product packaging. Information is based on scientific studies (human, animal, or in vitro), clinical experience, or traditional usage as cited in each article. Results reported may not necessarily occur in all individuals. For many of the conditions discussed, treatment with prescription or over-the-counter medication is also available. Consult your physician, nutritionally-oriented health care practitioner, and/or pharmacist for any health problem and before using any supplements or before making any changes in prescribed medications. If you have or suspect that you have a medical problem, promptly contact your health care provider. Information and statements regarding dietary supplements have not been evaluated by the Food and Drug Administration and are not intended to diagnose, treat, cure, or prevent any disease.