Osteoporosis-People.com

Disclaimer

• None of the information presented on any of the pages in
  this site is medical advice.
• The information provided here is general and not to be taken
  as professional advice for your specific health problems.
• You should not change your diet if you are seriously ill or
  on medication, except under the care of a medical doctor.
• Do not change medications without professional advice.

In the USA, 'Freedom of Speech' does not apply to health care.

The Food and Drug Administration regulates the health industry.

The FDA restricts comments and statements regarding non-regulated substances.

The includes vitamins, minerals, and herbal supplements.

It also includes food.

If we provide information regarding healing properties of food, we must use carefully selected words.

Otherwise, there is a risk the FDA will consider a food with healing properties is no longer a food, but somehow it becomes a drug.

Much of that makes no sense.

Except as it relates to a concept found in the title of a book in my library...

Food Is Your Best Medicine

The closer you follow the principles of wellness, the greater the health benefits you may experience.

The basic principles of wellness include:

• make water your beverage of choice;

• shift toward plant-based foods as your primary food source;

• increase your intake of vegetables;

• reduce your intake of animal-based food products;

• for assurance that you aren't missing something, research and locate a plant-based multivitamin-multimineral supplement;

• begin a daily program of moving your joints and using your muscles.

• be aware; listen to your own body, and figure out the right thing.

• don't try to go too fast - none of us got this way overnight.

• be persistant. We have the capacity to change, and our body will rise to what we ask of it.

• ask questions, and get help when you need it.

Remember, each of the 6 billion of us is unique and different.

Your mileage may vary.

Review the material here and filter it through your own experience base. You may come to new conclusions for yourself.

Retain your own sense of what is right and wrong, and be willing to expand your sense of what is true or false.

Use the information these pages as a tool to learn more.

You’ll decide for yourself whether what is presented here is right or not.

We believe there is an innate ability of the body to express good health.

We hope this information supports a new way of looking at wellness and sickness.

Use this information as a springboard to learn more.

We believe, that with accurate information, you will make your own best decisions about your health and wellness.

The disclaimer is completed at the bottom of this and every page on the website.

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